Why am I tired all the time?
Last Updated: 19.06.2025 00:31
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Honey
7. Remove processed food from your diet.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Your gut will thank you.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Red meat
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- Raw dairy
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
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- Fruits
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Your gut health is responsible for producing energy.
- Fish & Poultry
Cheers!
8. Consume electrolytes after waking up.